Alex is a Registered Clinical Counsellor (RCC) with over 6 years of experience working in the social services field supporting children, teens, young adults, and families. She provides counselling to young people (ages 10-29) navigating concerns such as anxiety, ADHD, depression, emotion regulation, self-esteem, trauma, and school or relationship challenges. She also supports young people identifying as LGBTQ+ and offers parent and caregiver sessions.
Alex’s approach begins with building a genuine connection and understanding of where clients are now and what they’re facing. From there, Alex works collaboratively with clients to identify goals that matter to them and take steps toward meaningful, lasting change. Her training and experience allow her to support clients in building healthy coping skills, increasing resilience, and navigating the complexities of growing up. She strives to create a space where young people feel seen, heard, and free to be themselves.
Alex draws from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. Sessions are always tailored to clients’ unique needs, goals, and strengths.
